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Guardian of a 5 yr 3 m old boy4 years ago

Q.

#asktheexpert I have anxieties

2 Answers

ExpertDr. Swapnil SaxenaAyurvedic Physician4 years ago

A. if you have any issues which are persisting for few days now then certainly you need to see a psychiatrist who will help you out with medications as well as therapies and counselling sessions that will help you come out of anxiety issues

Ankita MehtaMom of a 10 yr 2 m old girl4 years ago

A. hi it might happen because of hormonal changes. please take healthy and well blanaced diet keep your body well hydrated avoid drinking RO water take apt sunlight at least 20 minutes a day. practice meditation daily. spend quality time with your family. take enough sleep.

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