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Ask a QuestionMom of a 7 yr 1 m old boy2 years ago
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#AskTheExpert.i have a son of 4 yrs... his weight is 14kg...what should be his diet to increase weight.. he has iron deficiency also
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Ghee, yoghurt, butter, soya, eggs, paneer, black grams, dates, all pulses, rajma, chickpeas, peanuts- jaggery chiki Or ladoo, , dry fruit and nuts, fruit like banana, chikoo, grapes, mangi, custard apple will help to increase weight .
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Lean meats. Meat and poultry contain large amounts of heme iron, which is easy for the body to digest. ...Fortified cereals. ...Beans. ...Spinach. ...Raisins and other dried fruit. ...Pumpkin seeds. ...Eggs. ...Green peas.
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