#AskTheExpert i have a baby of 6 months old. I would like to know about the foods that i can give to her.

A. Hello mom babies by this age need to be introduced to weaning foods a mix of liquids and also semi solids and mashed foods as well . So initially would recommend use of liquids such as dal or rice water or vegetable soups or fresh fruit juices as well .. and then gradually move to semi Solid and mashed foods such as porridge made with ragi or suji or multigrain mix , Kichidi , steamed vegetables, fresh fruit pulp as well . Start with one time a day first and then gradually increase the quantity