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Mom of a 14 yr 5 m old boy3 years ago
Q.

#AskTheExpert I have a 10 year old son. I want to know how much fruit should I give him in a day? and does eating more fruits cause weight gain?

2 Answers
ExpertDr Disha PatelAyurvedic Physician3 years ago
A. can give as much he accept, at least offer 1 any whole fruits per dayGive well balanced diet including all five healthy food groups: vegetables, fruit, grain foods, dairy and protein.
Manali K MehtaMom of a 9 yr 4 m old boy3 years ago
A. Hi parent you can give it to your child as per his needs please give fresh seasonal fresh fruit please maintain hygiene properly with Babyhug fruit and veggies wash
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