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Ask a QuestionTrying To Conceive1 Year ago
Q.
#asktheexpert I can't sleep I'm in several depression and anxiety what should I do I can't sleep in 4 days and nights can you help
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Ankita MehtaMom of a 9 yr 2 m old girl1 Year agoA. practice yoga regularly
spend quality time with your family
drink warm milk before sleep time which definitely help in good sleep
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Ankita MehtaMom of a 9 yr 2 m old girl1 Year agoA. hi
you need to do the following things:
first, make changes in your lifestyle
set routine for your self
prefer to take homemade healthy and well blanaced diet
keep your self well hydrated
take apt sunlight at least 20 minutes a day
limit your own screen time
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