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#asktheexpert I can't sleep I'm in several depression and anxiety what should I do I can't sleep in 4 days and nights can you help
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. practice yoga regularly spend quality time with your family drink warm milk before sleep time which definitely help in good sleep
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Ankita MehtaMom of a 9 yr 3 m old girl2 years agoA. hi you need to do the following things: first, make changes in your lifestyle set routine for your self prefer to take homemade healthy and well blanaced diet keep your self well hydrated take apt sunlight at least 20 minutes a day limit your own screen time
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