#AskTheExpert I am loosing my weight.what should be I have to do to maintain myself?Can you give me a diet chart

1 Answer

Sunita MahatoMom of 2 children3 years ago

A. you can take a diet plan from nutritionist add weight gain foods as potato sweet potato ragi Dalia eggs banana dry fruits as cashew almond in paste or powdered form ghee butter cheese in moderate amount take protein powder

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