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Ask a QuestionMom of a 4 yr 10 m old boy4 years ago
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#AskTheExpert I am gaining weight after 3 months of delivery. I am taking only home made food no sweets and oily food. Is it ok. How to treat
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ExpertCharul VermaNutritionist4 years agoA. dear mom
its not only sweets or oily that can cause weight gain
overall calorie intake and exercise, lifestyle everything needs to be considered
please consult a qualified dietitian
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi don't worry try to start with some basic exercises like walking. Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial.Have a balanced and healthy diet. Try to Avoid carbs and sugar to reduce weight faster. Both diet and exercises wil' on'y help in weight loss.
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