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Ask a QuestionGuardian of a 6 yr 10 m old boy1 Year ago
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#asktheexpert I am feeling tiredness always. please suggest some diet for better daily nutrition. I am vegetarian. age 33 Male
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ExpertVandana SharmaNutritionist1 Year agoA. Hello sir, you may get your blood test done to get a note on your Hb levels, as seems the iron levels could be low as that is one of the reason for tiredness.
make sure that you are keeping yourself well hydrated with fluids, so water, coconut water , buttermilk etc.
Have fresh fruits , and also soaked dry fruits and nuts.
Have small meals throughout the day.
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