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Ask a QuestionMom of a 4 yr old child4 years ago
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#AskTheExpert i am currently in 13th week ..i want gain my weight..my weight is not increasing.what should i add in my daily diet?
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ExpertVandana SharmaNutritionist4 years agoA. Hello mam, you can take some fruit milk shakes , dry fruits as well , eggs if you prefer , millets , dals and legumes, ghee, paneer etc would be helpful along with some seasonal fruits and vegetables
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AbhayaMom of a 15 yr 10 m old boy4 years agoA. Hi mom Stay happy and stress free which is most important at this time.. U can add banana shake, ghee, dry fruits, dairy products like paneer curd cheese, chicken, mango shake, potatoes, rice etc for weight gain. U can also add protein powder by consulting ur doctor for the same.
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