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Mom of a 2 yr 9 m old girl1 Year ago

Q.

#asktheexpert I am amara's mom my daughter is not gaining weight and doesn't sleep correctly in the night ,she wakes up every 1 hour

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. To encourage weaning and reduce night breastfeeding for a 1-year-old child, introduce nutritious and filling foods during the day. Here are some Indian weaning foods: 1. **Khichdi:** A wholesome mix of rice and lentils with vegetables. 2. **Roti with Dal:** Soft rotis with lentil soup provide protein and energy. 3. **Vegetable Upma:** A semolina-based dish with added vegetables. 4. **Dalia (Broken Wheat) Porridge:** Cooked with milk or water, it's easy to digest. 5. **Curd Rice:** Cooked rice mixed with yogurt for a cooling and nutritious option. 6. **Idli with Sambar:** Soft idlis with lentil soup and vegetables. 7. **Mashed Fruits:** Offer mashed bananas, avocados, or well-cooked apples. 8. **Paneer (Cottage Cheese) Bhurji:** Soft paneer scrambled with vegetables. Ensure these foods are age-appropriate, and consult with your pediatrician for personalized advice on transitioning to solid foods and adjusting your child's feeding schedule. Gradual changes and patience are key during the weaning process.

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