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Ask a QuestionGuardian of a 2 yr 3 m old boy1 Year ago
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#asktheexpert how to transit to solid from milk
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Introducing solid foods to a six-month-old baby in India involves a gradual process. Here's a step-by-step guide:
1. **Timing:**
- Begin when your baby shows signs of readiness, usually around 6 months. Look for cues like sitting up with support, showing interest in your food, and good head control.
2. **Start with Single-Ingredient Foods:**
- Begin with single-grain rice or wheat cereal mixed with breast milk or formula. Offer it in a small, soft spoon.
3. **Introduce Vegetables:**
- Start with well-cooked and mashed or pureed vegetables like carrots, sweet potatoes, and peas. Introduce one new vegetable at a time.
4. **Introduce Fruits:**
- Offer mashed or pureed fruits such as bananas, apples, or pears. Ensure they are soft and cut into small, baby-friendly pieces.
5. **Gradually Introduce Protein:**
- Introduce mashed or pureed lentils, pulses, or finely shredded cooked chicken. Ensure they are well-cooked and easy to swallow.
6. **Texture Progression:**
- Gradually move from purees to mashed and then finely chopped textures as your baby becomes more comfortable with solids.
7. **Offer Iron-Rich Foods:**
- Include iron-rich foods like pureed meats, lentils, and iron-fortified cereals.
8. **Hydration:**
- Continue breastfeeding or formula feeding alongside introducing solid foods to ensure proper hydration.
9. **Be Patient:**
- Some babies may take time to adjust to new tastes and textures. Be patient and try offering a variety of foods.
10. **Watch for Allergies:**
- Introduce one new food at a time and observe for any signs of allergies. Common allergenic foods include eggs, dairy, nuts, and seafood.
Remember that every baby is different, and it's normal for them to take time to adapt to solids. Consult with your pediatrician for personalized guidance and to address any specific concerns you may have.
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