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Ask a QuestionMom of a 3 yr 1 m old boy2 years ago
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#AskTheExpert How to reduce postpartum belly???
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Dr Vandan H KumarFather of a 7 yr 5 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing thes tummy fat.
take proper amount of cereals pulses vegetable milk and fruitss for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Manali K MehtaMom of 2 children2 years agoA. hi parent
walk more
after six months you may start yogasan and pranayam
take sunbathing daily
walj morr
avoid maida and packaged food
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