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Ask a QuestionMom of a 11 yr 11 m old girl3 years ago
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#AskTheExpert how to provide wholesome food to tweens
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Starchy food, such as potatoes, and, ideally wholegrain, rice, pasta and bread. Foods rich in protein, such as lean, well-cooked meat, fish, eggs and pulses. Try to include at least two portions of fish a week, including oily fish. Dairy foods such as milk, cheese and yoghurt, which contain calcium.
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