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how to prepare self and baby while leaving for job after 7 m

Question

#asktheexpert 
how to prepare self and baby while leaving for job after 7 m

Accepted Answer

Returning to work after maternity leave can be challenging, but with proper planning, you can make the transition smoother for both yourself and your baby. Here are some tips to help you prepare:

1. Start Preparing Early (Before Returning to Work)

Establish a Routine: Begin introducing a routine that will resemble your work schedule. This includes feeding, nap times, and bedtime routines. This will help your baby adjust more easily when the time comes.

Bottle Feeding: If your baby is breastfed, start introducing bottles (breast milk or formula) a few weeks before returning to work. This way, they’ll get used to being fed by someone else.

Solid Foods: By 7 months, your baby will likely be starting solids, so you can gradually introduce more food varieties. Make a feeding schedule and plan for meals that the caregiver can follow while you’re away.

2. Choosing Childcare

Daycare or Nanny: Decide if you want to go for daycare, hire a nanny, or have a family member take care of your baby. Research and visit daycares or interview nannies early to ensure you’re comfortable with the choice.

Trial Period: Arrange for a trial run with your chosen caregiver. You can leave the baby with them for a few hours or a day to see how both of them manage. It will also help your baby get familiar with the caregiver.

3. Preparing Yourself

Organize Baby Essentials: Prepare a list of things your baby will need while you're at work, such as diapers, extra clothes, bottles, pacifiers, toys, etc. Have a designated baby bag for easy packing each day.

Plan for Pumping (if breastfeeding): If you plan to continue breastfeeding, ensure you have a quality breast pump and plenty of storage bags. Set a pumping schedule during work hours and inform your employer about your need for breaks to pump.

Set a Morning Routine: Create a morning routine that gives you time to get ready for work while also attending to your baby’s needs. This could include feeding, dressing, and cuddling time before you leave.

4. Mental and Emotional Preparation

Give Yourself Time to Adjust: It’s normal to feel emotional about leaving your baby for the first time. Be patient with yourself, and remember that it takes time to adjust to the new routine.

Stay Connected: During your workday, ask for updates or photos from your caregiver if possible. It can help ease separation anxiety.

5. Prepare the Baby

Practice Short Separations: Gradually increase the time you spend away from your baby before you officially start work. This will help them become more comfortable with being with someone else.

Security Object: Some babies find comfort in a favorite blanket or toy when the parent is away. Make sure they have something familiar with them while you’re gone.

6. Stay Flexible

Be Open to Changes: The first few weeks may be challenging for both you and the baby, and routines may need to be adjusted. Be flexible and patient as you both settle into the new routine.

By planning ahead, maintaining open communication with your caregiver, and being patient with the process, you and your baby can make this transition smoothly.

#asktheexpert how to prepare self and baby while leaving for job after 7 m