#asktheexpert how to make kids sleep .. advice pls

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy2 years ago

A. The foundational elements of sleep hygiene include: Creating a cool, quiet, dark sleep environment. Sticking to a consistent bedtime. Limiting caffeine for eight hours before bed. Avoiding the use of electronics at least an hour before bedtime.

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