#asktheexpert How to make baby sleep at night without affecting his sleep during day?

A. To help your baby sleep at night without affecting their daytime naps, establish a consistent bedtime routine that signals to them it's time for sleep, such as a warm bath, soft music, or gentle rocking. Ensure the baby’s environment is calm and dark at night, while keeping the daytime naps bright and active to maintain a clear distinction between day and night. Try to keep daytime naps short, ideally around 2-3 hours, to avoid disrupting nighttime sleep. Make sure your baby has enough active playtime during the day to tire them out but not too close to bedtime. Regular sleep schedules help regulate their internal clock, ensuring good rest both at night and during the day.