#AskTheExpert how to maintain weight after delivery.? my weight before pregnancy is 58 and now my 9 month is running. now my weight is 80.is it ok?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. dear mom ideally 9 to 12 kgs gain is sufficient during entire course of pregnancy as of now dont worry post delivery consult a qualified dietitian wherein she can help you in reducing weight

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