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Ask a QuestionMom of 2 children3 years ago
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#asktheexpert how to loose weight after childbirth and when is the right time to start wieghtloss
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, after 6 weeks of child birth you can begin to exercise in case of c section.
eat mindfully to lose weight.
reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
Continued breastfeeding till 2 years helps
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Q. #AskTheExpert when do periods come for the first time after childbirth while breastfeeding
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