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Ask a QuestionGuardian of a 2 yr 6 m old boy1 Year ago
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#asktheexpert how to grow my child
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. For an 8-month-old baby, you can incorporate nutrient-dense and calorie-rich Indian foods to support healthy weight gain. Here are some options:
1. **Khichdi:** A mix of rice and lentils, well-cooked and mashed.
2. **Mashed Vegetables:** Include potatoes, sweet potatoes, and carrots for added calories.
3. **Dal (Lentil Soup):** Rich in protein, lentils are a good addition to the diet.
4. **Ghee (Clarified Butter):** In moderation, ghee can be added to foods for extra calories.
5. **Full-Fat Yogurt:** A good source of healthy fats and protein.
6. **Bananas and Avocado:** Both are nutrient-dense fruits that provide healthy fats and calories.
Always ensure that the food is age-appropriate, finely mashed, or pureed to prevent choking. Consult with your pediatrician to create a well-balanced diet plan tailored to your baby's needs. If you have concerns about your baby's weight gain, it's crucial to seek advice from your healthcare provider.
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