#AskTheExpert how to get good sleep at night time.i am pregnant 9weeks

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years ago

A. Avoid day sleeping and have half stomach food at dinner. Use pillows under your legs and abdomen, Which will help give good comfort for sleeping. And try to sleep on one side, either left or right.

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