#asktheexpert how to do weight gain of my baby? baby waight now is 10kg700gm(age 2yr3m)

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy7 months ago

A. To help your 2-year and 3-month-old baby gain weight, focus on a balanced diet and creating a healthy eating routine. Here are a few strategies: Offer High-Calorie Foods: Include nutrient-dense, calorie-rich foods such as whole milk, cheese, full-fat yogurt, avocado, nuts (if safe), and butter or ghee. Add these to their meals to increase calorie intake without significantly increasing portion sizes. Frequent, Smaller Meals: Offer 4-5 small meals throughout the day, including healthy snacks like boiled eggs, fruit slices, crackers with cheese, or homemade smoothies. Include Protein: Add lean meats, eggs, lentils, and legumes to their diet to promote muscle growth and overall development. Healthy Fats: Avocados, full-fat dairy, and nuts are excellent sources of healthy fats that can help with weight gain. Encourage Fluids: Ensure your baby stays well-hydrated. You can offer milk, fresh fruit juices (diluted), or other healthy drinks between meals to boost calorie intake. Avoid Empty Calories: Avoid sugary snacks and processed foods, as they can fill your baby up without providing enough nutritional value. Physical Activity: While it may seem counterintuitive, moderate physical activity can help with appetite. Encourage playtime to build hunger for meals. Consult with Pediatrician: If the weight gain is still slow or concerning, it's important to consult with a pediatrician. They may evaluate the baby's growth pattern, look for any underlying health issues, and provide tailored guidance. Regular monitoring and adjustments in their diet, alongside professional advice, can help support healthy weight gain for your baby.