#asktheexpert how to change baby sleep routine to night .

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy12 months ago

A. Changing a baby's sleep routine, especially at 2 months old, involves gradual adjustments and consistency. Here’s a step-by-step guide to help with this transition: ### **1. **Establish a Consistent Bedtime Routine:** - Create a calming pre-sleep routine, such as a bath, gentle rocking, or reading a book. This helps signal to the baby that it's time to wind down. ### **2. Adjust Nap Times:** - Gradually shift daytime nap times to better align with your desired bedtime. Avoid letting the baby nap too close to bedtime. ### **3. Create a Sleep-Friendly Environment:** - Ensure the baby's sleep space is quiet, dark, and cool. A white noise machine can help mask household noises. ### **4. Gradual Time Shifts:** - Gradually shift bedtime and wake-up times by 15 to 30 minutes every few days until you reach the desired schedule. ### **5. Be Consistent:** - Consistency is key. Stick to the new sleep routine even if the baby resists initially. It may take a few nights for the baby to adjust. ### **6. Encourage Self-Soothing:** - Allow the baby to learn self-soothing techniques, such as sucking on their thumb or gently rubbing their blanket. ### **7. Avoid Overstimulation:** - Avoid stimulating activities close to bedtime, such as playing energetic games or screen time. ### **8. Monitor and Adjust:** - Watch how your baby responds to the new routine. Adjust as needed based on their sleep patterns and overall well-being. ### **9. Seek Guidance if Needed:** - If you encounter significant challenges or if sleep issues persist, consider consulting a pediatrician or a sleep specialist. Transitioning sleep routines takes time and patience. By following these steps and maintaining a consistent approach, you can help your baby adapt to a new sleep schedule.

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