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Ask a QuestionMom of a 9 yr 7 m old boy1 Year ago
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#asktheexpert how one can build muscle without junk food
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ExpertCharul VermaNutritionist1 Year agoA. hi mom
junk food and builduing mucles are not connected
infact for buiding muscles include good proteins in diet
dals
eggs
chk
paneer
curds
soya
tofu
add nuts powder in milk
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