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Ask a QuestionMom of a 1 yr 7 m old girl7 months ago
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#asktheexpert how much cow milk can be offered to 1year old baby
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POOJA KOTHARIMom of a 8 yr 5 m old boy7 months agoA. For one-year-old babies, cow's milk can be introduced as a supplement to their regular diet. However, it's important to ensure that it doesn't replace other essential foods or limit the intake of other important nutrients. Here's a general guideline:
Quantity of cow's milk: Around 400 to 500 ml (13 to 17 oz) of cow's milk per day is usually enough for one-year-olds. This can be spread across the day, either as part of meals or snacks.
Balance with solids: Since one-year-olds need a variety of foods for growth and development, cow's milk should not exceed this amount, as it might reduce their appetite for other solid foods rich in iron, fiber, and other essential nutrients.
Consideration for iron intake: Too much cow's milk (more than 500 ml per day) can interfere with the absorption of iron and potentially lead to iron deficiency anemia. Ensure that their diet includes iron-rich foods such as leafy greens, lentils, beans, and fortified cereals.
If you're introducing cow's milk, it's important to monitor for any signs of allergy or intolerance, such as stomach discomfort, rash, or loose stools. If you have concerns or if the babies are not adjusting well, it's best to consult with a pediatrician.
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