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Ask a QuestionMom of a 5 yr 6 m old girl4 years ago
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#asktheexpert How I mantain sansh's diet after 1 year,what vitamins I will prefer?
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Janani ViswanathanMom of 2 children4 years agoA. For improving the immunity you should be giving a healthy and balanced diet. The child's regular meals should comprise of cereals, pulses, greens, vegetables, fruits, nuts, dry fruits, dairy products etc., There should be more protein and Vitamin C intake which are very good in building immunity. Actually after one year u can slowly start giving everything that u eat as a family may be in a less spicier version. Some food restrictions will be there until the baby is one year old like no cows milk or nuts or egg whites etc., but now u can give everything. Just follow the two day gap rule between introducing new foods. This will ensure ur baby doesnt become a fussy eater.
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