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Ask a QuestionMom of a 4 yr 10 m old girl2 years ago
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#asktheexpert how does nutrition effect brain development?
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ExpertDr. Minal AcharyaNutritionist2 years agoA. Dear mum, for overall health and good mental development a balanced diet having variety of food groups is essential.
Give good proteins like pulses, beans, eggs, soya , milk and Milk products, fish ,chicken, meat.
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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