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Ask a QuestionFather of a 4 yr 6 m old girl3 years ago
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#asktheexpert how do I understand if the baby has been putting good weight after 10 months. are there specific food items that allow weight gain?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, if your baby triples the birth weight by one year then your baby’s weight gain is fine.
For healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Continue to breastfeed and give milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds, walnuts to baby’s foods. Add ghee to baby’s food. Give 4 meals a day and up to three fourth katori every time.
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