#AskTheExpert How do I increase the supply of breast milk? I feel my baby is never full. also, how can breastfeeding be made less painful?

A. To increase breastmilk supply, include foods like oatmeal, fenugreek, cumin, green leafy vegetables, dry fruits, cereals, wheat pasta, brown rice, fennel seeds, carom seeds, avocado, eggs, chicken and milk. Keep latching the baby as supply largely depends on the demand. While nursing, keep massaging the breasts to increase milk secretion.