#asktheexpert How can I take care of my child by her diet?

A. dear parent, for your 3 years 9 months old child, give homemade balanced diet having variety of food groups. grains and millets - 3 to 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food