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Guardian of 0 children1 Year ago
Q.

#asktheexpert how can I shift from ep to ebf

1 Answer
profile image of POOJA KOTHARIPOOJA KOTHARIMom of a 8 yr 7 m old boy1 Year ago

A. If you want to EBF, stop pumping, and only express a little as needed to aleviate extreme pain/discomfort. If you want to keep getting uo at 5am to do a full pump, do that. If you want to pump before bed, do that. But your body needs a little time to regulate to whatever you want to do.

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