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Ask a QuestionMom of a 3 yr 8 m old child3 years ago
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#AskTheExpert how can i manage 2babies im in depression
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. Seek help of family and Postpartum Blues are common which will usually subside into 2-4 weeks but if they are continuing for longer duration you need to seek help of a psychiatrist to deal with it
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
yes it is hard to manage with two babies
but don't lose Hope.
you should spend quality time with your family
have Healthy and nutritious diet which help to balance the hormonal changes by providing essential nutrients.
keep your self hydrated
take enough sleep
ask help from your partner or family member in upbringing of babies.
you can practice yoga, meditation which will help to decrease your stress.
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