#asktheexpert how can i check iron & calcium deficiency in my child

A. To check for iron and calcium deficiency in your 1-year-8-month-old, look for symptoms and, if needed, confirm with a blood test. ✅ Signs of Iron Deficiency (Anemia) ❌ Pale skin, lips, or inside of the eyelids. ❌ Fatigue or weakness. ❌ Poor appetite. ❌ Frequent illnesses or slow healing. ❌ Irritability or crankiness. ❌ Pica (eating non-food items like soil, chalk, or paper). 🔍 Blood Test to Confirm: ✔ Hemoglobin (Hb) test – Low levels indicate anemia. ✔ Serum Ferritin & Iron Levels – To check stored iron. ✅ Signs of Calcium Deficiency ❌ Delayed teething or weak teeth. ❌ Brittle nails or weak bones (frequent falls). ❌ Muscle cramps or twitching. ❌ Poor growth or delayed milestones. ❌ Irritability or trouble sleeping. 🔍 Blood Test to Confirm: ✔ Serum Calcium Test – Measures calcium levels. ✔ Vitamin D Test – Low vitamin D affects calcium absorption. ✅ Preventing Iron & Calcium Deficiency ✅ For Iron: Spinach, beetroot, ragi, eggs, jaggery, pomegranate, chicken, lentils. ✅ For Calcium: Milk, curd, cheese, ragi, sesame seeds, almonds, tofu. ✅ Give Vitamin C-Rich Foods (oranges, tomatoes) to help iron absorption. ✅ Avoid Tea/Coffee with meals, as they reduce iron absorption. If your baby shows signs of deficiency, consult a pediatrician for tests and supplements if needed. Let me know if you need a diet plan!