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Ask a QuestionMom of 2 children3 years ago
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#AskTheExpert How can I change my diet and routine to lose the 10kgs that I have gained now
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ExpertDr. Swapnil SaxenaAyurvedic Physician3 years agoA. cut extra calories like much carbohydrates oily junk foods, sweets
start green tea, exercise, brisk walking
yoga meditation keeps u calm . . . . . .
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
start with the exercise.
Do yoga, cycling, jogging, swimming, dancing etc to shed extra kilos from your body..
Have warm lemon honey water daily empty stomach in the morning to burn fat
Avoid eating high calorie food like sugary bakery junk food.
Drink plenty of water in a day to flush out excess toxins from body.
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