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Ask a QuestionMom of a 5 yr 2 m old girl1 Year ago
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#asktheexpert .hlo sir ..My daughter hazel is 4yrs old.She has 12kg weight.She didn't take milk or diet properly..So pls advice for her diet
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum for 4 years old child a balanced diet will provide variety of food groups:
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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