#asktheexpert
hlo mam . My daughter Idhika(age 2yr 3 months) always stays irritated.
Never take proper food or diet. This thing bothers me. please help

Question

#asktheexpert 
hlo mam . My daughter Idhika(age 2yr 3 months) always stays irritated. 
Never take proper food or diet. This thing bothers me. please help

Accepted Answer

If your two-year-old baby is consistently irritable and has difficulty eating properly, it can be challenging. Here are some strategies to address these issues:

### **1. Identify the Cause of Irritation:**

- **Health Issues:** Check for any underlying health issues such as ear infections, teething pain, or digestive problems. Consult your pediatrician if you suspect a health issue.
- **Comfort and Sleep:** Ensure she is getting enough rest and is comfortable. Poor sleep or discomfort can contribute to irritability.

### **2. Address Eating Concerns:**

- **Create a Routine:** Establish regular meal and snack times. Consistent routines can help create a sense of security and predictability.
- **Offer a Variety:** Provide a range of foods and let her choose. Include fruits, vegetables, whole grains, and proteins.
- **Make Food Fun:** Use creative presentation to make meals more appealing. For example, use cookie cutters to make fun shapes or create colorful plates.

### **3. Encourage Positive Eating Habits:**

- **Avoid Pressure:** Don’t force her to eat. Pressure can create negative associations with mealtimes. Instead, offer food and let her eat at her own pace.
- **Involve Her:** Allow her to help with simple tasks like washing vegetables or setting the table. This can increase her interest in eating.

### **4. Establish a Calm Mealtime Environment:**

- **Minimize Distractions:** Make mealtimes calm and free from distractions like TV or toys.
- **Positive Reinforcement:** Praise her for trying new foods or eating well, but avoid using food as a reward.

### **5. Monitor for Sensitivities or Allergies:**

- **Watch for Reactions:** Keep an eye on any potential food sensitivities or allergies that might be affecting her appetite or behavior.

### **6. Offer Small, Frequent Meals:**

- **Frequent Snacks:** Provide small, nutritious snacks throughout the day if she is not eating large meals. This can help maintain energy levels and nutritional intake.

### **7. Consult a Pediatrician:**

- **Professional Advice:** If her irritability and eating issues persist, consult your pediatrician. They can assess for any medical issues or provide further guidance on managing her diet and behavior.

### **8. Emotional and Behavioral Support:**

- **Emotional Needs:** Ensure she feels secure and loved. Sometimes, emotional or behavioral factors can affect eating habits and mood.
- **Behavioral Strategies:** Consider positive reinforcement techniques and set clear, consistent expectations.

By addressing potential health issues, creating a positive mealtime environment, and offering a variety of foods, you can help support your child's eating habits and overall well-being.

#asktheexpert hlo mam . My daughter Idhika(age 2yr 3 months) always stays irritated. Never take proper food or diet. This thing bothers me. please help