#asktheexpert hii.. my self mamta, my baby is now 6 months old, please suggest food which is good to go for baby, she is on formula feed, how many meals per day?, please help

A. Namaste Mom, You can first start with liquid consistency foods , and gradually as baby gets used to it to semi solid and mashed foods, you could give one thing at atime first , gradually increase the quantity, variety and number of meals ,& alternate with your feed, foods such as dal, rice,water, vegetable soup .fresh fruit juices, ragi porridge, fruits, suji, home made cerelac mix, kichidi , curds, ghee