#AskTheExpert Hii My baby is 6 month old Her height is very less What food can I include for her proper height growth

A. Dear mum, child's rate of growth is also dependent on genetics or how parents have been in their childhood, parents body frame. For healthy growth, you can give porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd. later mashed paneer, cheese, Vegetable Daliya consistency of food should be like that of ghee avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption. Give half katori per meal about 2 to 3 meals per day.