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Ask a QuestionGuardian of a 3 yr 10 m old boy6 months ago
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#asktheexpert hii good morning mam. every day my kids leg pain
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. If your 4-year, 3-month-old daughter complains of leg pain every day, it could be due to several common reasons.
Possible Causes of Daily Leg Pain in Kids
1️⃣ Growing Pains – Common in kids 3-12 years old, usually at night.
2️⃣ Vitamin Deficiency – Low calcium, vitamin D, or iron can cause leg pain.
3️⃣ Overactivity – Running, jumping, or playing too much during the day can cause muscle fatigue.
4️⃣ Dehydration – Less water intake can lead to muscle cramps.
5️⃣ Flat Feet or Poor Footwear – If her shoes don’t support her feet properly.
6️⃣ Mild Joint Issues – If pain is around the knees or ankles, it may be due to joint weakness.
How to Relieve Leg Pain?
✔ Gentle Massage – Use warm coconut or mustard oil before bedtime.
✔ Stretching Exercises – Simple toe-touching and leg stretches can help.
✔ Calcium & Vitamin D – Give milk, ragi, paneer, eggs, nuts, and morning sunlight.
✔ Stay Hydrated – Encourage her to drink enough water, coconut water, or buttermilk.
✔ Check Shoes – Ensure she wears comfortable and well-fitting shoes.
✔ Warm Bath Before Bed – Relaxes muscles and reduces pain.
When to See a Doctor?
⚠ Severe pain that wakes her up at night.
⚠ Swelling, redness, or difficulty walking.
⚠ Pain in one specific leg joint (knee, ankle, or hip).
⚠ Fever, weakness, or weight loss along with pain.
If it's mild and mostly at night, it's likely growing pains, which are normal. But if it's persistent, a doctor can check for nutritional deficiencies or other causes. Would you like a diet plan to help strengthen her bones and muscles?
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