#asktheexpert Hii doctor,my daughter skin is becoming dark what should I do

1 Answer

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. It's understandable to be concerned about your child's weight gain, especially during the early years of development. If your child is not gaining weight as expected, it's essential to discuss this with your pediatrician. They can evaluate your child's growth patterns, assess any potential underlying causes, and provide appropriate guidance and support. In the meantime, here are some general tips that might help encourage healthy weight gain: 1. **Offer nutrient-dense foods:** Focus on providing foods that are rich in calories and nutrients, such as avocados, nut butters, cheese, yogurt, and whole milk (if your child is not allergic to dairy). Incorporate healthy fats and proteins into meals and snacks. 2. **Frequent meals and snacks:** Offer small, frequent meals and snacks throughout the day to ensure your child is getting enough calories. Encourage your child to eat even if they don't seem hungry, but avoid forcing them to eat. 3. **Limit distractions during meals:** Minimize distractions such as TV or electronic devices during meal times so that your child can focus on eating. 4. **Create a positive mealtime environment:** Make mealtimes enjoyable and relaxed. Sit together as a family and provide encouragement and praise for trying new foods or eating well. 5. **Consult with a pediatric dietitian:** If your child's weight gain continues to be a concern, consider seeking advice from a pediatric dietitian. They can offer personalized recommendations and meal plans to support healthy weight gain. Remember, every child is unique, and growth patterns can vary. By working closely with your pediatrician and focusing on providing nutritious foods and a positive mealtime environment, you can support your child's healthy development.