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Ask a QuestionMom of a 5 yr 7 m old girl3 years ago
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#asktheexpert Hi... which food helpfull for good sleep at night?
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ExpertCharul VermaNutritionist3 years agoA. hi
baby should be fed well before sleeping
so can give mix vegetable dal khichdi with ghee
soft parathas dipped in dals
give 1 cup top milk before sleeping
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Loitongbam Sweety DeviGuardian of 2 children3 years agoA. Bananas, nuts and green leafy vegetables, which are high in magnesium, can be incorporated as a smoothie in the child's intake to improve sleep, as it helps the nerves to relax.
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Nihita mittalMom of 4 children3 years agoA. good morning it is good to give such food which can be easily digested by the child and you should try to make sure that the baby is consuming food at least 3 hours prior to going to sleep
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