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#asktheexpert Hi, what’s the best food to increase Mother’s milk production And also, what food should Mother avoid to ensure no gastric issues to both mother n child
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ExpertVandana SharmaNutritionist1 Year agoA. Namaste Mom, You can include foods such as garlic , flax seeds, dry fruits, panjiri, milk, drumstick leaves, fenugreek leaves, jeera, ajwain or suanf water oats , etc . avoid gas forming foods , such as whole grains , like chana, rajam etc , cabbage etc
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gouthami rao dugyalaMom of 2 children1 Year agoA. Oats: Rich in iron and known to support lactation. Leafy greens: Spinach, kale, and other greens provide essential nutrients and minerals. Nuts and seeds: Almonds, flaxseeds, and chia seeds offer healthy fats and protein. Lean proteins: Chicken, fish, and legumes help with overall nutrition. Whole grains: Brown rice, quinoa, and whole wheat can support energy levels. Hydration: Drinking plenty of water is crucial for milk production.
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NikithaMom of a 10 yr 11 m old boy1 Year agoA. hello taking lactation medicine can improve the milk secretion.. if the breast milk is not sufficient you can give infant formula milk stage 1 using a m bpa free bottle like babyhug and nothing to worry about and not a problem
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