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Guardian of a 5 yr 6 m old girl4 years ago
Q.

#AskTheExpert Hi , we are seeing my baby that vitamin d is less. could you please suggest which food we have to provide

2 Answers
ExpertVandana SharmaNutritionist4 years ago
A. Hello mom Depending upon his report supplements might be recommended by the doctor apart from that the best source for vitamin D is early morning sun light this is the cheapest and the most effective expose the child to morning sunlight will benefit apart from that milk and milk products, fish ,egg , mushroom , Some fortified foods
Author of questionGuardian of a 5 yr 6 m old girl4 years ago
A. Thanks for the update mam
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