#AskTheExpert Hi. Wanted to know what solids should I give to my 9 months old baby

A. In 9 months, there are variety of new foods that can be included in baby's diet. You can feed oats with nuts, milkshakes with dry fruits, seasonal fruits, chapati mashed in dal or milk, rice with dal, chicken soup, besan and beetroot cheela, idli-dosa with sambhar, stuffed parantha, veg cutlet, pan cake, waffle, boiled egg, khichdi, dalia, mixed vegetable soup, coconut water, curd, ghee, legumes, and milk. Feed 3 main meals, 1-2 times healthy snacks and atleast 3 times milk.