#asktheexpert Hi sir, when should I start solid to my daughter

A. For your 5-month-old daughter, you can consider starting solids, but here are some guidelines: 1. Readiness Signs: Look for signs of readiness, such as: Ability to sit up with support. Good head and neck control. Showing interest in food (watching you eat or reaching for food). 2. Recommended Age: The American Academy of Pediatrics recommends starting solids around 6 months. However, if your baby shows signs of readiness at 5 months, you can introduce solids, but it's best to consult your pediatrician first. 3. First Foods: When you start solids, choose iron-fortified single-grain cereals, pureed fruits, vegetables, or meats. 4. Introduce One Food at a Time: Start with one new food every few days to monitor for any allergies. 5. Continue Breastfeeding or Formula: Continue to provide breast milk or formula as the primary source of nutrition until your baby is at least one year old. If you're considering starting solids now, it's a good idea to discuss this with your pediatrician for personalized advice.