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Ask a QuestionMom of a 7 yr old boy2 years ago
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#asktheexpert hi sir what food to 5 yr boy to improve memory power and concentration
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, good mental development you should give a balanced diet having variety of food groups
good protein like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish
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