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Guardian of a 5 yr 7 m old girl3 years ago

Q.

#AskTheExpert hi sir.. my daughter 3 years old she cant sleep night properly every day ican give her proper dinner why she cant sleep day time she is playing well but night times she irritated why

1 Answer

POOJA KOTHARIMom of a 8 yr 7 m old boy3 years ago

A. The best bedtime routine for your toddler Have a consistent start and end time. ...Keep the lights dim. ...Steer clear of screens for at least two hours before bedtime. ...Begin with a bath. ...Change into pajamas. ...Offer a snack. ...Brush teeth. ...Read books or do another calming activity.

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