.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionFather of a 3 yr 9 m old boy5 months ago
Q.
#asktheexpert Hi Sir, how to gain weight for my 3.5 years old son, he is consistently around 11kg (currently 11.5). He does not like drinking milk as well.
Answer
Follow
Report Abuse
1 Answer
POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. To help your 3.5-year-old son gain healthy weight, focus on providing nutrient-dense, high-calorie foods in small, frequent meals. Since he doesn’t like milk, you can offer other dairy options like cheese, paneer, curd, or smoothies made with fruits and yogurt.
Here are some tips:
Healthy fats: Add ghee, butter, or nut powders (like almond or peanut powder) to his chapatis, dals, or porridge. Protein-rich foods: Include eggs (if you give), dal, paneer, curd, tofu, and pulses in his meals. Carbohydrates: Offer rice, potatoes, sweet potatoes, bananas, and oats in various tasty forms. Energy-rich snacks: Give dry fruits laddus, banana pancakes, stuffed parathas with ghee, or vegetable upma with nuts. Smoothies and shakes: Make fruit smoothies with peanut butter or oats to add calories and nutrition without using milk.
Also, ensure he is active and gets good sleep. Avoid junk food or too much juice, as they fill him up without providing enough nutrients. Regular growth tracking and a pediatrician’s advice will help guide his weight gain safely.
1 Like
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 3 yr 8 m old girl
Q. #asktheexpert my baby girl is 3:5 yr old she is only 11kg only plz suggest for waight gain.
Read More
Answer
Follow
Report Abuse
Guardian of a 4 yr 3 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 6 m old girl
Q. #AskTheExpert my baby is 3 years old and having weight of just 11kg how to make her weight gain
Read More
Answer
Follow
Report Abuse
Mom of a 2 yr 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 yr old boy
Q. Hi,
my kid is 5 years old, his weight is around 13kg only, what should we do to gain weight??
Read More
Answer
Follow
Report Abuse
Father of a 2 yr 10 m old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 1 m old girl
Answer
Follow
Report Abuse
Mom of a 2 yr 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 3 yr 4 m old girl
Q. #AskTheExpert
hello doctor
how to gain weight of 3 and half years girl.
she have only 11kg weight
Read More
Answer
Follow
Report Abuse
Father of a 4 yr 9 m old girl
Q. #asktheexpert my daughter is 3 years & 5 months old but still her weight is only around 11.8kg
Read More
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer