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Mom of a 5 yr 6 m old boy3 years ago

Q.

#AskTheExpert hi my son is 22 mnth old he is not having sound sleep at night and sleeps well in day pls help

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy3 years ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecting the sleep like temperature variations as well as the mattress problem

shreya goelMom of a 7 yr 4 m old boy3 years ago

A. Hello mom Now your baby is more than one year old and baby should also sleep well during night in such case you have to feed heavy meals before baby go to sleep. It will help baby to sleep well and for long hours. Even you should start doing a massage before baby go to sleep it will help baby to sleep well during night

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