#AskTheExpert Hi My daughter is 7months old. I would like to know that when we give her Daal water, can we put salt in that? And cake we give her rusk as well as rusk is sweet ? Please advise what to avoid feeding her at this stage . Thanks

A. Hello mom currently at this age you can give the baby liaison and semi solid consistency foods , you can give. Steamed vegetables or soups , fresh fruit juices or in mashed form , also porridge that are made of ragi or suji or multigrain mix , you can also give curds , ghee , kichidi also . You can add salt but not more than a pinch or two