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Ask a QuestionGuardian of a 4 yr 6 m old girl10 months ago
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#asktheexpert hi my daughter is 3.7 years old every night she told me she have a leg pain and she takes 1 hour to sleep....
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POOJA KOTHARIMom of a 8 yr 5 m old boy10 months agoA. Leg pain in children, especially at night, can often be attributed to "growing pains," which are common in children aged 3 to 12 years. Growing pains typically affect the legs, particularly the muscles rather than the joints, and can occur in the late afternoon or night, sometimes waking children from sleep. These pains can last anywhere from a few minutes to an hour.
Here are a few ways you can help your daughter feel more comfortable and fall asleep faster:
1. Gentle Massage: Gently massaging your daughter's legs, particularly the calves or thighs, can help relax the muscles and provide relief from the pain.
2. Warm Compress or Bath: Applying a warm compress to her legs before bed or giving her a warm bath can help soothe the muscles and ease discomfort.
3. Stretching Exercises: Encouraging simple stretching exercises before bed may help prevent or reduce the intensity of the leg pain.
4. Comfort and Reassurance: Growing pains are usually not a sign of anything serious, but reassuring your daughter that the pain will go away and offering comfort can help ease her anxiety about it.
If the pain persists, is severe, or affects her during the day, it’s a good idea to consult with a pediatrician to rule out any other causes, such as nutritional deficiencies or other conditions.
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